Mindfull Meditations

Mindful Meditations & Transformative Workshops

"A state of bliss through awareness becomes a witness"

To get your MIND-BODY in harmony we indulge in practising MEDITATION. It is a tool that heals and connects our MIND BODY SPIRIT. In our meditative process, we make our clients access the subconscious mind through the theta brain frequency. Theta is a brainwave that has a frequency of 3.5 to 7.5 Hz classified as a “slow” activity. A state of mind between wakefulness and sleep. In this state, our clients effortlessly permeate into an introspective state to address their concerns.

We believe that our subconscious mind is a seat of intuition, inspiration, profound creativity, exceptional insights, and vivid visualisations. When this is assimilated and rewired, it changes our overall beliefs, projection, and our reaction. Meditation enables you to step away from stressful situations and instead brings your attention to the present. With our curated meditations, we help you to deal with stress and guide you towards a calmer state of mind to release and dissolve the unwanted memories, feelings, and emotions stored in your organs. This helps in easing the diseases that we succumb to. Through daily practice, you access the inner peace within becoming less reactive.

mindful meditaions we offer:

Chakra Activation Meditation
‘Discover Your Power Animal’ Meditation
Gaia Meditation - ‘Uniting with 7 vital Elements of Nature’
‘A Doorway to your Ultimate Healing Energy’
‘Journey Within You’
“Time Yourself into Timelessness’
Tuning into your Inner Rhythm
Power of Transcendence’
‘Awareness and Centering’
‘Crystal Body Layout’
Grounding & Centring Yourself

‘Come Alive To The Rhythm’
‘Energy Flow’ Meditation
‘Sound Healing’ Meditation
‘Healing The Child Within’
‘Access your Higher Consciousness’
7 Chakra Meditation: Balancing & Cleansing Each Chakra

Muladhara - ‘Root of all things’
Swadhisthana - ‘The seat of creation’
Manipura - ‘The seat of soul’
Anahata - ‘The seat of love’
Vishuddha - ‘The seat of communication’
Ajna - ‘The seat of Intuition’
Sahasrara - ‘The bridge to the cosmos’

** We also facilitate meditation workshops for larger groups, corporates and clubs.

Mindful Meditations
Transformative Workshops

“A state of bliss through awareness becomes a witness.”

MINDFUL MEDITATIONS WE OFFER:

Chakra Activation Meditation
‘Discover Your Power Animal’ Meditation
Gaia Meditation – ‘Uniting with 7 vital
Elements of Nature’
‘A Doorway to your Ultimate Healing Energy’
‘Journey Within You’
‘Time Yourself into Timelessness’
‘Tuning into your Inner Rhythm’
‘Power of Transcendence’
‘Awareness and Centering’
‘Crystal Body Layout’
Grounding & Centring Yourself

’Come Alive To The Rhythm’
‘Energy Flow’ Meditation
‘Sound Healing’ Meditation
‘Healing The Child Within’
‘Access your Higher Consciousness’
7 Chakra Meditation:
Balancing & Cleansing Each Chakra
• Muladhara – ‘Root of all things’
• Swadhisthana – ‘The seat of creation’
• Manipura – ‘The seat of soul’
• Anahata – ‘The seat of love’
• Vishuddha – ‘The seat of communication’
• Ajna – ‘The seat of Intuition’
• Sahasrara – ‘The bridge to the cosmos’

** We also facilitate meditation workshops for larger groups, corporates and clubs.

Our transformative workshops help you develop your intuition, dissolve your ego, and improve your relationship with yourself, others, and the world around you. Our workshops provide an opportunity to explore deeper aspects of yourself while learning life skills that can help you lead a meaningful and healthy life.

‘The Art Loop’ workshop (Color Therapy) – 3Hours
A workshop that gives you an insight into how the mind responds to change, through your space. It is not a regular art session but a fun way of learning more about yourself through the power of COLOURS FORMS & EMOTIONS.
• 7 to 9 years • 9 to 13 years • 18 + years

‘The Art of Journaling’
The art of journaling is all about making a deeper connection with yourself. It helps in understanding your undiscovered self by taking a journey inward.

‘Dowsing’ workshop
Dowsing is a technique to cleanse and clear energy with a pendulum. It is an energy channel which can be used for yourself or on someone else.

‘Gratitude Jar’ workshop
The use of words to express feelings can be limited and restricted but to express through art is limitless. This art therapy will help you recognise and be grateful for the simplest and smallest of things in your daily life through the power of COLOURS. FORMS. EMOTIONS.

‘Power of Visualisation’ workshop
Through this workshop you will open yourself to newer opportunities that bring you freedom of thought, expression and action. You will be able to access the power that lies within you by becoming aware, attentive and open-minded.

‘Crystal Mandala’ workshop
Crystal grids are an incredibly powerful energy tool to use when manifesting your intentions for self, work, life-partner, health and other relationships. This process Initiates Restoration, Redirection and Renewal.

‘Dig to know your root cause’ workshop
Learn the tool “Dig to know your Root Cause” to unlock your inner potential.
Do you know your limiting beliefs can disable you from making powerful choices? It’s time to take control of your life by busting the beliefs which cause stagnation.

‘Balancing and Awakening your 7 Energy Centres’ workshop :
Chakras are our energy centres. They symbolise growth, dynamism, and movement. Through chakra meditation we keep negativity at bay to feel happy, positive and focused. Starting from the root chakra up till the crown chakra.

‘Make Your Vision Your Reality’ workshop
Through this workshop you will be able to identify and get clarity in setting your goals, dreams, and intentions. Creating a vision board of your immediate desires can be an alchemical process of intention, feeling, and actions.

** We facilitate transformative workshops for larger groups, corporates, and clubs.